Coconut Milk: Health Benefits and Uses
WEBDec 11, 2018 · Coconut milk can provide essential vitamins and nutrients, including vitamin C and iron. It may also contains a lot of calories and saturated fats. Coconut milk has recently become very popular...
Coconut Milk Nutrition Facts and Health Benefits - Verywell Fit
WEBJun 16, 2024 · One 1 tablespoon (15g) of coconut milk provides 29.6 calories, 0.3g protein, 0.4g carbohydrates, and 3.2g fat. Coconut milk is not a good source of any micronutrients. This coconut milk nutrition information is provided by the USDA.
Coconut milk: Benefits, nutrition, uses, and risks - Medical News Today
WEBJan 19, 2024 · The nutritional profile per cup, or 244 g, of sweetened coconut milk beverage is as follows: calories: 75.6; water: 231 g; protein: 0.51 g; fat: 5.08 g; carbohydrates: 7.12 g; calcium: 459 mg ...
Coconut Milk: Canned or in a Carton, Is It Healthy? - Verywell …
WEBOct 31, 2023 · The exact nutrition breakdown of a serving of coconut milk will vary by brand and the ingredients used in making the milk (such as added sugar). It’s important to check the label of a coconut milk product for the most accurate nutritional profile.
Coconut Milk Nutrition, Benefits, Uses and Side Effects - Dr. Axe
WEBApr 7, 2022 · Coconut milk nutrition benefits include providing healthy fats and electrolytes, supporting heart health, helping with fat loss and muscle gain, improving digestion, managing blood sugar, supplying iron to help prevent anemia, reducing inflammation, and fighting ulcers.
Coconut milk: nutrition facts and health benefits | Live Science
WEBJul 20, 2022 · A complete guide to coconut milk nutrition and how this plant-based drink stacks up against other milk alternatives
What Happens to Your Body When You Drink Coconut Milk Every …
WEBApr 18, 2024 · Explore the potential effects of coconut milk on your health—from nutrition benefits to how to incorporate it in your diet.
Coconut milk nutrition: calories, carbs, GI, protein, fiber, fats
WEBCoconut milk nutrition (100 grams). Richest in Saturated Fat: 21g (106% of DV), Fats: 24g (37% of DV). Glycemic Index: 97, Calories:230, Net carbs: 3.34, Protein: 2.29. Source: USDA
Nutrition Facts for Coconut Milk - myfooddata
WEBA donut chart showing which nutrients contribute to the caloric total. There are 445 calories in Coconut Milk coming from 4% protein, 5% carbs, 91% fat, and 0% alcohol.
The health benefits of coconut milk | Good Food
WEBSep 1, 2023 · Nutritional profile of coconut milk. A 100ml serving of canned coconut milk: More like this. 169 calories/697KJ; 1.1g protein; 16.9g fat; 14.6g saturated fat; 3.3g carbohydrate; 2.0g sugar; Coconut naturally contains significant amounts of fat, including saturated fat. However, the canned product is available as a reduced-fat version with ...