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It’s the first season of cold weather and chills — that some, arguably, have been waiting on since the top of the year.

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If melatonin supplements don't work for you, try these natural remedies to beat insomnia and achieve that coveted REM sleep.

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Experts say this could make the herb useful for those experiencing anxious, jumpy types of stress, like a student dreading an exam. Margaret Harris, a nutrition researcher at the University of ...

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