Discover how confidence differs from arrogance and how hypnotherapy can enhance authenticity, fostering genuine ...

A “mental massage” — a state of deep relaxation, reflection, and gentle mental reprogramming — can provide remarkable ...

Struggling to feel good in your own skin? Discover more about how you can shape self-perception through self-talk and how ...

Learn how cognitive behavioural therapy and clinical hypnosis can help manage eco-anxiety.

Explore the causes of obesity, including biological, psychological, and social factors, and how hypnotherapy can aid in healthier eating habits ...

Hypnotherapy can be a useful tool alongside medication for children with ADHD. Here's how it can help and what children can expect from sessions.

Online hypnotherapy has gained considerable popularity, especially as virtual sessions become increasingly accessible and accepted. While traditional hypnotherapy was primarily conducted in person, ...

Hypnosis is among the earliest forms of psychotherapy and has evolved significantly since its 18th-century origins in Mesmerism. Today, it is often combined with modern methods like cognitive ...

Ever had your heart start racing, your chest tightening, and that overwhelming sense that something awful is about to happen? In those moments, it’s easy to wonder whether you’re experiencing an ...

When deciding on an appropriate hypnotherapist, it can be useful to understand the different types of hypnotherapy they may use and which is right for you. Visit our "Types of hypnotherapy" section to ...

Every professional displayed on Hypnotherapy Directory has been independently verified by our team to ensure they have suitable credentials to practise. My passion lies in helping others become the ...

I am glad to invite you to my next workshop on Sunday 27th October 2024. In this therapeutic approach, we consider the individual as part of a greater whole – a family system. Sometimes, present-day ...