Pilates instructor Georgia Weibel recently shared a routine that shows off Pilates' ability to target the core. Made up of ...

The four stretches in Judd’s routine include a figure-four, seated twist, reclined pigeon pose and standard pigeon pose. Judd ...

"I don't think there's a bad time to take whey protein," says Kahn. "Ultimately, as long as you're hitting your daily protein ...

“A short, simple practice would be the box breath, also known as the 4-4-4-4 breath,” he says. “This session may improve ...

With my reasonably strong core, my abs weren’t wiped by the end, but I still felt them working. To increase the difficulty, ...

Medical and fitness professionals alike agree on the importance of exercise in menopause. The menopause doesn’t just mark the end of a woman’s menstrual cycles; it’s also a period of transition, in ...

Handily, experienced fitness instructor and Passion Fit founder Reena Vokoun has designed a five-move full-body workout you ...

When I started the workout in my lunch break I felt stressed and anxious about my to-do list. But I’d forgotten how great step-count workouts make you feel. By the end, my mood had lifted, my stress ...

Whether you're bored of your usual plank routine or more comfortable on two feet, building a stronger core can be done ...

If it’s within your means, Tocci says that having a run coach is one of the best ways to make running feel easier.

Ease post-workout muscle soreness and improve your range of motion with these expert's straightforward stretches ...

Pilates is a type of bodyweight training where form is particularly important. This is because it's made up of small, precise ...