Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

In this article, we have compiled all the upcoming positive psychology conferences and included those we know about for 2024. If you’re interested in speaking [...] ...

Student engagement improves academic performance, life skills, emotional wellbeing, resilience & fosters a sense of belonging. Active learning, personalized instruction, clear expectations, and an ...

Emotional Intelligence plays a huge intangible role in helping us understand and manage emotions. We have covered the topic from several different angles already, but ...

How do you collect yourself after a stressful event? Emotional resilience is when you are able to calm your frantic mind after encountering a negative [...] ...

Used to describe a person’s ability to manage and respond to emotional experiences, emotion regulation is a concept receiving ever-growing interest in mental health ...

Unfortunately, grief is an inevitable, inescapable part of life. We will all lose someone we love at some point in our life—most of us at [...] ...

The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...

Have you ever given thought to how to achieve outcomes in therapy? Longstanding research in community and hospital settings (Paul, 1967; Kiresuk & Sherman, 1968) [...] ...

9 Apr 2019 by Heather S. Lonczak, Ph.D. Scientifically reviewed by Anna Katharina Schaffner, Ph.D. What are the best ways to motivate employees and increase productivity? This is a crucial question ...

10 Feb 2020 by Courtney E. Ackerman, MA. Scientifically reviewed by Jo Nash, Ph.D. You’re probably familiar with meditation’s many positive outcomes. In fact, you probably extoll its virtues to anyone ...