A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for fermentable oligo-saccharides ...

Identifying low and high FODMAP foods can make the difference between a healthy gut and dealing with the discomfort of gas ...

Sultanas and raisins are moderate in FODMAPs so you can eat them in small amounts – for example 1 tablespoon (25g), or a single flapjack – but if you are on a low-FODMAP diet you should avoid ...

Numerous studies show certain foods exacerbate symptoms in 70–89 percent of IBS sufferers. The low-FODMAP diet cuts out foods containing short-chain carbohydrates for four to eight weeks.

Getting your Trinity Audio player ready... Irritable bowel syndrome, previously referred to as spastic colon or nervous bowel, is a common disorder affecting the large intestines. The Mayo Clinic says ...

A Low FODMAP diet, as suggested by experts like Malhotra, can help alleviate symptoms by restricting foods that trigger ...

A low-FODMAP diet allows people with this sensitivity figure out which foods are causing or worsening their digestive issues. Once you identify the foods that cause digestive symptoms, you then know ...