With their intense solidarity and strict, hyper-focused routines, group fitness classes can also seem intimidating and even ...

She was among thousands who crossed the finish line at the Hyrox race on Sept 1 at the Singapore Expo as the event expanded ...

Breakups and the death of a loved one caused Rani to eat emotionally. Her doctor’s stark warning spurred her to turn her life ...

Is consuming more protein all you need to lose weight, build bigger muscles, and stay active and healthy in old age? Just how ...

Here’s how it went. For the uninitiated, Hyrox is a physical contest that has skyrocketed in popularity worldwide. It is a timed race involving eight exercises and 8km of running. The June event in ...