Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

Resting heart rate or pulse is the number of times your heart beats per minute when you are at rest. It is also an essential ...

New research conducted at NYU Langone Health suggests that getting an extra hour of physical activity every week may lower ...

The Cardio Load and Target Load features are new to Google's ecosystem. These are exclusive to the Pixel Watch 3, so other ...

New research from the University of St Andrews debunks the theory that Heart Rate Variability (HRV) is linked to aggressive ...

People with chronic kidney disease and type 2 diabetes may face heart disease up to 28 years earlier than others.

Keeping track of certain health markers can help prevent serious health issues and even save lives. By monitoring these ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Being rushed to a hospital nearly two hours away, in the middle of a dangerous spring storm – with fear in her heart and ...

The smart ring noticed data fluctuations when his resting heart rate elevated by 10 beats per minute from his average, so he ...