Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

Incorporating these eight exercises into your daily routine can make a significant difference in relieving back pain and ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

Te Arai Links, a new world-class luxury resort positioned along the Te Arai coastline of New Zealand, quickly catapulted to ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Navratri fasting, intended to detoxify and rejuvenate, can lead to weight gain due to common mistakes like overeating ...