Yoga is one of the oldest forms of exercise. While it is extremely popular amongst young adults, it also significantly ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

Gregory Gumucio, the founder and co-owner of Yoga to the People, which provided yogis with cheap classes in an atmosphere of ...

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area. When done correctly, such ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

Yoga provides a holistic approach to overall health by benefiting the body, mind, and spirit. Specific yoga poses can enhance ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.