Yoga is one of the oldest forms of exercise. While it is extremely popular amongst young adults, it also significantly ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Rwanda has initiated a clinical trial for a Marburg vaccine following an outbreak that has claimed 12 lives. With 46 ...

In today's brain teaser, you will be tricked into guessing as to how many people are camping in the forest. The image seems ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Gregory Gumucio, the founder and co-owner of Yoga to the People, which provided yogis with cheap classes in an atmosphere of ...

When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

A life-changing diagnosis helped yoga instructor and acrobat Aileen Ferris realise who she is - and create a yoga class to ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?