Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Rwanda has initiated a clinical trial for a Marburg vaccine following an outbreak that has claimed 12 lives. With 46 ...

In today's brain teaser, you will be tricked into guessing as to how many people are camping in the forest. The image seems ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.