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What’s behind the rise of oat milk and how can you use it in your cooking? Nikki Birrell unpacks this increasingly popular alternative. The plant-based movement has been on the rise for years ...
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Milk isn't exclusive to the dairy aisle anymore.
Although it has saturated fat, which isn't as heart-healthy as unsaturated fat, people can choose skim or nonfat milk for a lower-fat option. Oat milk has more protein than almond milk.