“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

If you are reading this, we assume you are one of "us" – the 1 in 5 people who have irritable bowel syndrome (IBS). Some of us have diarrhea, some of us have constipation – and some of us get to ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

Get more information on how walking offers many health and pain reduction benefits for people with arthritis. What’s not to like about walking? It’s free. It’s easy to do, and it’s not just easy on ...