Q: I have always relied on meat and dairy as staples in my diet. I would like to move to a more plant-based diet. What are ...

Consuming both high and low amounts of EVOO resulted in decreased levels of LDL, or “bad,” cholesterol, which has been linked ...

The age-old saying, "You are what you eat," rings truer now than ever with respect to cardiovascular health. While the ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

A plant-based diet might not be the best option for your kitty, and we still need more research to see if it's healthy.

Fruits and vegetables contain antioxidants and anti-inflammatory compounds with demonstrated effectiveness in cancer ...

A new study links a plant-based diet that includes more raw vegetables to better long-term health, specifically being ...

However, more flexible plant-based diets also exist ... vegetables, legumes, and whole grains eating the least processed, most natural forms of foods limiting sugar and sweets Additionally ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet.

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

Scrapping your regular diet for a plant-based one could reduce menopausal symptoms by more than 30 per cent, a new study finds.

A recent study published in the Journal of Alzheimer's Disease explores the significant role diet plays in modifying the risk ...