Consuming both high and low amounts of EVOO resulted in decreased levels of LDL, or “bad,” cholesterol, which has been linked ...

A plant-based diet might not be the best option for your kitty, and we still need more research to see if it's healthy.

Almonds. One of the most versatile plant-based proteins, almonds make great snacks and additions to salads (try the slivered ...

Fruits and vegetables contain antioxidants and anti-inflammatory compounds with demonstrated effectiveness in cancer ...

The article dispels the myth that a plant-based diet lowers testosterone levels in men. Research highlights that fiber-rich ...

A new study links a plant-based diet that includes more raw vegetables to better long-term health, specifically being ...

Q: I have always relied on meat and dairy as staples in my diet. I would like to move to a more plant-based diet. What are ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Olive oil has long been touted for its ability to lower heart disease risk. So University of Florida researchers set out to ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet.

“Plant-based diets tend to be naturally lower in calories ... vegetables, legumes, whole grains, nuts, and seeds.” — Haley Bishoff “If you’re not sure how to put this into action ...