Hormones are essential for regulating many of your body’s vital functions, from metabolism and weight management to ...

And plant-based diets are certainly healthy. Research has shown that plant-based diets may lower cholesterol, blood pressure ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

A plant-based diet might not be the best option for your kitty, and we still need more research to see if it's healthy.

A new paper based on self-reported diet information from major studies and analysis of biomarkers added to the evidence about ...

Fruits and vegetables contain antioxidants and anti-inflammatory compounds with demonstrated effectiveness in cancer ...

“We are not destined to be a product of our genes,” John Mackey, the co-founder of organic grocery store Whole Foods, tells ...

The OMNIVEG crossover trial placed young men on a standard Mediterranean diet including dairy, eggs, fish, and meat for 21 ...

Faith in God, including weekly church attendance, have potentially the biggest impact on extending earthly life.

After following Zoe’s dietary guidance (a healthy plant-based diet with an increased intake of whole grains and legumes), these were the changes they reported: Menopause significantly affects a ...