We also tell you what to watch out for on labels — including several nutritional land mines — so that you can make healthy ...

Milk alternatives are the most consumed product in the plant-based dairy category, particularly among Gen Z consumers, while ...

She explained how saturated fats in milk "are not as bad as previously thought" and added to her viewers on social media: "I've read the label ... whole milk," she added. She says her tips and ...

Coconut milk is a plant-based alternative to dairy. Learn about its nutrition, benefits, and potential risks, as well as get ...

There's a reason why so many people choose oatmeal for breakfast: it's a great source of fiber, protein and other important ...

Confused about which yogurt offers you the best gut benefits? Nutritionists reveal their top picks for probiotic yogurts.

Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein ...

The expert explained what type of milk we should be drinking every morning and has issued a warning to those who consume ...

The best way to tell what's in your plant milk is by reading the nutrition label and ingredient list on the package. Ingredient lists are written in order of which ingredient is most prevalent—if ...