We also tell you what to watch out for on labels — including several nutritional land mines — so that you can make healthy ...

Coconut milk is a plant-based alternative to dairy. Learn about its nutrition, benefits, and potential risks, as well as get ...

There's a reason why so many people choose oatmeal for breakfast: it's a great source of fiber, protein and other important ...

Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein ...

Fruit loops are one of the many foods criticized in the United States for the harmful additives they contain. In addition to ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

New research shows just how powerful nutrition during the first 1,000 days—from pregnancy through age two—can be in shaping ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...