Ever notice how certain sections of the grocery store can bottleneck? The store may not be crowded overall, but in certain ...

Avoid whole milk, which has a high amount of saturated fat. (About 5% or less for the percent daily value on the nutrition label is considered low, and 20% or more is considered high, according to the ...

The nutrition facts are based on this amount ... Ingredients are listed in descending order by weight. Common allergens include milk proteins, tree nuts, eggs, fish, shellfish, soy, and wheat. If you ...

Score’s algorithm, Danone has announced it will remove the front-of-pack labelling from some of its products. Why?

Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...

Don't be fooled into thinking that snacks markets as low-calorie are automatically healthy. Here are 15 you may want to avoid ...

Breastfeeding is an experience that many mothers look forward to when welcoming a new baby. And while it’s an incredible time ...

The calorie count can be equally eye-opening. “Some protein bars contain upwards of 300 calories, which for many individuals ...

Nuts are not a low-calorie food, but a few studies have shown we absorb fewer of their calories than once thought. For ...

You can still enjoy food without the need for butter. You can use a butter substitute like ghee, coconut oil, or olive oil.

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Finely chop roasted bell peppers, scallion and spinach; divide evenly among muffin cups. Top with feta cheese. Whisk eggs ...