Catcher Ben Rortvedt has a sense for what it could feel like if the Rays spend the 2025 season playing in one of the state’s spring training/minor-league stadiums: About 15-20 pounds lighter. Rortvedt ...

Chronic training load is a metric that can help you judge your efforts each day, and over long periods of training. It has ...

Finding ways to stay focused and present when you’re the designated hitter can be tough. It's even more of a challenge when ...

Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders ...

Baseball mud is part of the game’s mythology. Since the 1950s, it has been dug up along the Delaware River and applied to ...

A special mud gets rubbed on every baseball before every MLB game to make them less slippery. A new study explains the ...

Gormely and his CORTX team help quarterbacks find secret weapons using biomechanics-based training and technology.

I cycled or ran every day until I was 48, when I tried resistance training for the first time. My initial goal was to lose ...