As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...

Turning back the clock can take a toll on your mental health. With the sun setting earlier in the day, some people experience ...

There are many great books and articles about how to deal with chronic pain, such as Healing Back Pain: The Mind-Body ...

If you’re anxious about the election, or feeling a double dose of seasonal depression thanks to daylight saving time, leaning ...

We’re always on the lookout for signs that something might not be right with your little ones. But when it comes to emotional ...

An avocado contains monounsaturated fats that, as a part of a nutritious dietary intake, help lower the bad LDL ... which can decrease risk of depression.

Does light therapy help? Many people with SAD respond to light therapy, said Dr. Paul Desan of Yale University’s Winter Depression Research ... selecting a light. If your doctor diagnosed ...

Does light therapy help? Many people with SAD respond to light therapy, said Dr. Paul Desan of Yale University's Winter Depression Research ... selecting a light. If your doctor diagnosed you ...

Winter Depression Is Real and There Are Many Ways to Fight Back As winter approaches ... Does light therapy help? Many people with SAD respond to light therapy, said Dr. Paul Desan of Yale ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and brains. “It’s a feeling of panic, fear, anxiety and dread all in one ...