Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Anxiety is a natural stress response that helps you keep organized, alert to potential dangers, and even calculate risks.

Journaling is actually something that I’ve really seen aid people a lot, particularly folks who have trouble sleeping because ...

We all get jitters before a stressful event, like an interview, exam, or competition. Performing a ritual beforehand can calm ...

Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In ...

I believe it’s crucial that we take this responsibility seriously and take steps to help reduce our employees’ stress. But how? Here are three ways to reduce your team’s stress in the workplace.

Five-finger breathing is a quick way to focus on deep breathing to promote your mental health including relaxation and ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

As the holidays approach, many people look forward to spending time with family and friends to celebrate. However, caregivers ...

To combat stress, anxiety, and sleeplessness, the article recommends traditional Indian drinks like Ashwagandha milk, ...