Loneliness is a complex emotion, but it’s not an insurmountable one. By acknowledging your feelings, focusing on meaningful ...

Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

New research suggests assertiveness can reduce stress, anxiety, and depression. Assertiveness can improve self-esteem and ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

While they can heal naturally, preventing a fever blister from recurring should be a priority for anyone who has experienced ...

I admit that I have been worried about getting dementia for a long time. Observing dementia in four immediate family members, I took opportunities to inquire about my chances given our family ...

She added: "Travel promotes physical activity, such as walking, hiking, or cycling, which enhances cardiovascular health, ...

Q. My daughter was recently diagnosed with PCOS. Will you share a little more about it and how I can help support her?

British clinical psychologist Kirren Schnack wrote the book "Ten Times Calmer: Beat Anxiety and Change Your Life." ...

Use this fall home maintenance checklist to prepare for cooler weather, keep your home more comfortable and efficient and ...

Serotonin is often referred to as the "feel-good" neurotransmitter, Freimuth says. When levels are normal, you're more likely ...

If you’re experiencing tardive dyskinesia, despite stopping or changing your medication, there’s help. Here are 6 easy ...