Attending to our biological needs makes us mentally and physically prepared for stress reduction. The stories we tell ...

Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

New research suggests assertiveness can reduce stress, anxiety, and depression. Assertiveness can also improve self-esteem ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Engage in relaxation activities and hobbies to unwind. Practices like mindfulness or meditation can help calm the mind, while ...

If you're feeling anxious heading into the fall election season, rest assured, you're not alone. Many people report feeling stressed about the upcoming presidential election, and that election ...

If you’re struggling to get a good night’s sleep or feel consistently stressed, you might want to explore an unusual but ...

Here are five simple strategies that can help you manage stress and improve your well-being, according to mindfulness experts ...

British clinical psychologist Kirren Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life.” ...

Stress-induced stomach pain often aligns with stressful events or periods of heightened anxiety. If your discomfort seems to ...

Focus on the sensation of the breath in your body. Regular deep breathing practice can reduce stress and anxiety. 2.⁠ ⁠Progressive muscle relaxation: Progressive muscle relaxation involves ...