Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common ...

Naming your feelings and then identifying what is making your ... Planning things out is a crucial tool you have to reduce ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Anxiety is a natural stress response that helps you keep organized, alert to potential dangers, and even calculate risks.

Journaling is actually something that I’ve really seen aid people a lot, particularly folks who have trouble sleeping because ...

We all get jitters before a stressful event, like an interview, exam, or competition. Performing a ritual beforehand can calm ...

Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In ...

I believe it’s crucial that we take this responsibility seriously and take steps to help reduce our employees’ stress. But how? Here are three ways to reduce your team’s stress in the workplace.

While exercise, therapy, and medications are well-known strategies for managing anxiety, an often-overlooked solution lies in ...

As the holidays approach, many people look forward to spending time with family and friends to celebrate. However, caregivers ...

A TikTok doc has revealed her five health hacks that she admits “sound weird,” but they have science to back them up.

It's Election Day and both presidential candidates have concluded their campaigns. Here's everything you need to know ...