Dreading the election results? Here are 7 ways to take charge of your emotions and protect your well-being during election ...

9 ways to take care of your mental health during the election According to Graham, election anxiety isn't something that ...

The fall and wintertime can bring joy and coziness, but for many, this time can shift their mood. These feelings, sometimes ...

Just as in 2020, now is a good time to pause and analyze your physical and emotional stress. “How we view our stress actually matters to our health,” said Dr. Cynthia Ackrill, a stress management ...

A compassionate, multidisciplinary approach can help manage one of the most complex challenges nursing homes and other long-term care providers face.

There are many great books and articles about how to deal with chronic pain, such as Healing Back Pain: The Mind-Body ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

Explore effective strategies to manage election anxiety, from reflecting on information sources to increasing your sense of ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Step away from the screens. Reconnect with your community. And think in the long term rather than in day-to-day headlines, UC ...

Ireland and Connacht rugby player Mack Hansen has opened up about his ongoing battle with depression, revealing it’s ...