Many frozen meals, especially ready-made or processed options, are high in sodium. Excessive sodium intake can lead to issues like high blood pressure, cardiovascular problems, and water retention.

People who take supplements should know that the optimal timing to take them depends on the type and purpose of the supplement ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Since it's a water-soluble vitamin, any excess is passed out of your body ... Boosts energy According to Mount Sinai, all B vitamins help the body convert food (carbohydrates) into fuel (glucose), ...

Food myths can mislead about health. For instance, microwaving preserves nutrients, burnt food isn't a major cancer risk, and ...

Microwave cooking provides convenience and superior nutrient retention over traditional methods. It effectively preserves water-soluble vitamins due to shorter cooking times and minimal water use.

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

You can also buy a range of doses, but bear in mind more doesn't mean better. In the case of water-soluble vitamins (B-vitamins and vitamin C), your body can't store any excess so once it's used what ...

Since the body does not store water-soluble vitamins like B and C, daily intake through diet is essential for maintaining overall health. B vitamins are found in animal proteins, dairy products ...

B vitamins are essential to keep you energized and ready to go. They're an essential part of your diet and are a key ingredient of energy supplements. CNET's team of wellness experts has put ...

Fenugreek water is high in soluble fibre which can relieve digestive issues like indigestion, bloating, and constipation. Having this drink first thing in the morning helps in eliminating harmful ...

According to Dr. Gordon, “[The best vitamins for hair growth] are definitely helpful, and if you are deficient in any of the amino acids, omega acids, or other vitamins, then they are necessary ...