Vitamins are renowned for boosting the immune system and supporting different cellular functions. These compounds, alongside ...

Microwaves heat food by using electromagnetic waves that cause water molecules in the food to vibrate. “Water molecules are a ...

“Some believe that cooking food at a high heat can destroy nutrients, but some people have a hard time eating vegetables raw.

Roasting pumpkin seeds is the most common way to add them to your diet, but there's no reason why you can't eat them raw. In ...

Steaming is another excellent cooking method that preserves a spectrum of nutrients, including water-soluble vitamins such as Vitamin C and B-complex vitamins. By cooking vegetables above boiling ...

Finally, steam or microwave rather than boil your produce to minimize the loss of water-soluble vitamins. You can freeze and ...

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Pay attention to a product’s serving size, adds Pike, “to ensure you don’t go overboard” with the vitamins in the powder. “Generally, water-soluble vitamins, like C and B, will be ...

Certain vitamin deficiencies may signal an increased risk of cancer. Low levels of vitamins C, A, and D, as well as the trace ...