Vitamin D is critical for bone health, and if you're not getting enough of it in your diet, it can lead to a range of bone ...

Protein goals' have become a movement, but for many Americans, perhaps not one that's based entirely in science.

“The most common sign of a vitamin D deficiency would be aches in the muscles and bones,” highlights Dr Claire Gorman, ...

Research suggests that some of the antioxidant compounds in vitamin E may play key roles in the process of growing and ...

It’s also recommended that certain groups take a daily supplement containing 10mcg of vitamin D all year round. These include ...

Fat-soluble vitamins, such as vitamins A, E, D, and K, are dissolved in fat and therefore may be stored in the body.

Many heavy metals can find their way into our capsules and powders, and lead is one of the main ones. Here's what to look ...

You don’t need to be concerned with this when nutrients come from food.” Nutrient-dense foods provide more benefits than individual supplements, too. Research published in the Annals of Internal ...

Boots has launched its Black Friday deals event and is slashing the price of thousands of products across the site - we've picked out the best and most luxurious deals to look out for and offers you c ...

“The risk of adverse events increases above these limits.” For example, high doses of vitamin B6 can damage nerves. Too much vitamin A (other than as beta-carotene) may cause ...

A healthy lifestyle is more than a well-balanced diet and a workout routine. Supplemental support is an important component ...