Fat-soluble vitamins, such as vitamins A, E, D, and K, are dissolved in fat and therefore may be stored in the body.

Research suggests that some of the antioxidant compounds in vitamin E may play key roles in the process of growing and ...

Protein goals' have become a movement, but for many Americans, perhaps not one that's based entirely in science.

Many heavy metals can find their way into our capsules and powders, and lead is one of the main ones. Here's what to look ...

“The most common sign of a vitamin D deficiency would be aches in the muscles and bones,” highlights Dr Claire Gorman, ...

Vitamin D is critical for bone health, and if you're not getting enough of it in your diet, it can lead to a range of bone ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Apples, spaghetti squash, pumpkin seeds and turkey are four healthy, seasonal fall foods that are packed with nutritional ...

You don’t need to be concerned with this when nutrients come from food.” Nutrient-dense foods provide more benefits than individual supplements, too. Research published in the Annals of Internal ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...