Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

Vitamin B12 deficiency poses significant health risks ... cardiovascular diseases Since cardiovascular disease is a leading cause of death in women, monitoring B12 levels is essential ...

While aging is the reason for gray hair and genetics being the most influential in terms of the timing, Dr. Gohara says ...

A 2021 study published in the Nutrients showed that a vitamin B12 deficiency, which helps in healthy function of the brain, can cause brain fog. Prolonged stress triggers the release of cortisol, ...

Kiran said: "Often found in foods like liver, fish, eggs and dairy products - Vitamin A is important for vision, immune ...

Dementia can cause memory loss, difficulty in communicating ... Dementia's early signs also include Thiamine deficiency, ...

Previous studies have shown that long-term vegetarianism can cause imbalances in vital vitamins and certain nutrients, such as n-3 polyunsaturated fatty acids, iron, zinc, vitamin B2 and B12, which ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...