Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Vitamin B12 is also very important to keep the body healthy. If there is a deficiency of vitamin B12 in the body for a long ...

Low Vitamin B12 can lead to tiredness, weakness, and a lack of energy, making daily tasks more challenging Vitamin B12 plays a role in synthesizing mood-regulating neurotransmitters. Low levels can ...

Do you also feel much colder than other people? If yes, then for your information let us tell you that the lack of an essential vitamin in the body can be the main reason for catching a cold.

Ensuring children receive adequate vitamins is crucial for their overall health and development. Deficiencies in vitamins ...

Low levels of vitamins in your body are associated with higher overall cancer risks and mortality. Many studies say being ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.