There are diverse types of valerian root supplements available, such as capsules, tablets, teas, and tinctures. However, this article focuses specifically on discussing the highest-quality ...

Complementary and alternative medicine (CAM) practitioners believe valerian root may benefit those with certain health conditions. Some of these uses have garnered attention from researchers.

In today’s fast-paced world, many people struggle with getting a good night’s sleep. Insomnia and sleep disorders are becoming increasingly common, leading to a host of health issues. While there are ...

Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

Vitamin D may help with sleep if you're deficient. Magnesium, melatonin, GABA, L-theanine, valerian root and chamomile are supplements that have been shown to improve sleep quality, increase calm ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

There are several natural supplements that can help athletes improve their sleep quality. Some of the most popular ones include valerian root, chamomile, passionflower, and lavender. These ...

Many doctors recommend OTC herbs and supplements like melatonin and valerian root instead of prescription medications. In more severe cases, they may recommend a prescription sleep aid.

As an increasing number of Brits say they’re having sleep problems, is a reluctance to seek help a symptom of sleep issues ...

Sleep deprivation can affect your mood, health and general wellbeing, so it’s important to know what the negative effects can ...

A: The onset of effects from anxiety supplements can vary widely. Some supplements, like L-theanine or valerian root, may begin to take effect within 30 to 60 minutes, providing quick relief.

Whether it's herbal supplements, over-the-counter medications ... We love that they use natural ingredients like valerian root, lemon balm and chamomile to help you toss less and dream more.