A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

For those looking to incorporate yoga into their daily routine, Sona suggests starting the day with simple poses like ...

On Monday, Nov. 11, Lifetime Fitness honored the men and women who have served our country by dedicating all its yoga classes ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Much like roses, chocolates and romantic dates fill the day of well-known Valentine's Day across the globe, self-discovery, ...

Each day began with sunrise yoga, overlooking the lush green landscapes and calming waters, grounding us in the beauty around ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

LMU Yoga Studies Department hosted their annual Yoga Day on Nov. 1, 2024. Attendees participated in a multitude of yoga ...

They told her to stick to Girl Scouts, but Annika Rustad had other plans. Not only was she one of the very first women to ...

It's Valentine's Day, but Donald can only afford a "$1.00" box of candy for Daisy's present. Unfortunately, his dollar bill blows away on a gust of wind and into a kite-flying park. Donald straps on a ...

When it comes to sportswear and athleisure, Alo Yoga’s at the top of its game ... sound baths and guided meditation — on its 2023 Father’s Day gift guide. When it comes to cashmere, you ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...