On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

Nowadays, everyone is a self-proclaimed nutrition guru. The real question is, who can you truly trust? A registered dietitian weights in. The post The pros and cons of a gluten-free diet: Insights ...

That’s a whole different game. Digital creator and health ... which enhances satisfaction and curbs cravings,” Aishwarya said ...

Discover the crucial role of nutrition in cancer care. Learn how a specialized diet can support cancer treatment, enhance recovery, and improve quality of life.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...