Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

Chipotle offers tons of choices, so it can be tricky to make healthier choices. Dietitians offer their recommendations for ...

Pair avocados with tomatoes, which are low in calorie but full of lycopene, an antioxidant that supports healthy blood ...

Fresh juices from vegetables and fruits are a real treasure trove of vitamins, minerals, and other valuable nutrients the body needs. Recent studies show that one such beverage has exceptional health ...

One typical tomato soup ingredient I try to avoid is heavy cream; it might create a silky-textured soup, but it's also laden ...

While you may enjoy the produce of your garden, the chance that most of your calories are coming from your garden are slim. Growing big, beautiful heirloom tomatoes is impressive, but tomatoes aren’t ...

Starchy types include potatoes, corn and beans, while non-starchy types include broccoli, tomatoes and zucchini ... of vegetables each day in a 2000-calorie diet — both starchy and non-starchy ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

Today's recipe calls for corn, spinach, cherry tomatoes, bell pepper and onions. It includes chicken, but you can substitute ...

If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.