The study concludes that ‘increasing sleep and exercise alone would greatly improve the mental health of this age group’. Can you use knowledge from any of the key psychological approaches to help ...

The mental health of young people has never been more important. At Independence Blue Cross (IBX), we are strengthening our ...

A 2021 federal survey estimated that 99 of every 200 adolescents ages 13 to 18 have or have had a mental disorder or ...

Teens getting more hours of daily screen time are reporting increased levels of anxiety and depression symptoms, according to new data. But technology isn't always all bad, an expert explains.

By Mr. Amit Saneja Modern education is highly focused on achievements, encouraging students to seek excellence in their studies. Students work tirelessly towards academic goals, striving to meet ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies ... Desan said this can help not only people with SAD but also those with ...

Reiki is a transformative healing therapy that promotes deep relaxation and restores harmony within the body’s energy system. Rooted in the belief that energy flows through us and affects our physical ...

Suicide occasionally comes without warning, but if you understand risk factors for suicidal thoughts you can be better ...

A large share of Indiana’s youth grapple with serious mental health challenges. Nearly half of high school students report ...

Awareness campaigns revealed one escalating problem – teenage suicide – and its gripping hold on modern society. The SA Depression and Anxiety Group (SADAG) stressed that the prevalence of teen ...

Indiana’s youth are facing a growing mental health crisis, and officials say urgent action is needed. Nearly half of high ...