Teens getting more hours of daily screen time are reporting increased levels of anxiety and depression symptoms, according to new data. But technology isn't always all bad, an expert explains.

The study concludes that ‘increasing sleep and exercise alone would greatly improve the mental health of this age group’. Can you use knowledge from any of the key psychological approaches to help ...

The mental health of young people has never been more important. At Independence Blue Cross (IBX), we are strengthening our ...

Anxiety and depression symptoms reduced significantly for teens who had less than 4 hours ... including some that support social connection or creativity. That's why Chaudhary calls technologist ...

Talkspace therapists often specialize in specific areas, such as trauma or depression. Additionally, teens have 24/7 access to help with Talkspace. You can send your therapist unlimited texts ...

Since the onset of COVID, we have seen a continual increase in bullying, stress, depression, emotional dysregulation, and anxiety in teens. This group is designed to support teens in naming what ...

Is it possible for individuals to adopt new behaviors after hearing about the behavior in a fictionalized story? According to Albert Bandura, and social learning theory, it is.

“It was a time to get my life back together, learn about myself, and figure out what I wanted to do,” she shares. This ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety .Authors Ben Singh Research fellow, Allied ...

Better understanding the relationship between social media use and mental health is why the National Institutes of Health is ...