TB12 advocates for regular exercise as a way of protecting against inflammation. A big tenet of Tom’s nutrition plan is hydration. As soon as he rises at 6 am, he starts drinking a combination ...

Before Tom Brady ran with initials TB12, turning into a brand, it was the Hall of Fame QB, Terry Bradshaw who carried the ...

Now, football fans can learn all of Brady's fitness secrets in his new book, entitled The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance. Published in September, the book is ...

He sells diet advice and supplements at high prices through his TB12 web site. Brady's lifestyle does appear to be healthy (if overly restrictive), but there's little to no scientific evidence to ...

Recently, I was invited to visit the TB12 sports therapy center located in the shadow of Gillette Stadium in Foxborough, Massachusetts to get a one-on-one workout with Alex Guerrero. He's the ...

Elective IV hydration bars and spas should cease operations until the shortage is over. While the concept of IV hydration as a “health benefit” dates back to the 1960s, IV hydration bars ...

The human body comprises approximately 60% water, making proper hydration essential for survival. This vital compound orchestrates countless biological processes, from maintaining blood volume to ...

These seeds can be used to boost your fiber intake and improve hydration levels by adding them to your water. One of the easiest ways to add it to your diet is through chia seed water. This simple ...

We all know the importance of hydration—it's the key to staying energized and keeping our body's organs functioning. But during the rush of the holiday season, things can get a lil hectic.

If you're hoping to reach your hydration goals but can't imagine chugging glass after glass of H2O, don't stress. You can lean on water-rich foods to help keep your body hydrated—a vital process ...

Along with a book released in September, the TB12 product line includes apparel, gym equipment, and nutritional supplements, all geared towards the goal of "sustained peak performance." ...