Consequently, many people choose to use serotonin supplements as a means to increase serotonin levels and improve mood. There are many types of serotonin supplements available, including 5-HTP ...

We have researched and tested various 5-HTP supplements on the market to bring you the best options available. 5-HTP is a natural amino acid that helps to boost serotonin levels in the brain ...

Ginger may contain beneficial components, including gingerols and shogaols. These compounds are thought to have antioxidant ...

Vitamin D supplements for a healthier love life? Vitamin D is a vital nutrient for sexual health and well-being and also linked to immunity and bone health.

In theory, increasing your tryptophan levels will help increase your serotonin levels ... research is still needed to understand how the supplement affects the brain. Research has shown that ...

There’s a growing body of research that suggests eating certain foods can help with anxiety and depression. A 2019 study ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

The mechanisms that result in such a depressants (MAOIs, SSRIs, and tricyclics), analgesics, hyperserotonergic state include an increase in serotonin ... and dietary supplements as common ...

The relationship between nutrition and sleep has been the subject of numerous studies showing that certain foods can ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

Glucomannan: A soluble fiber derived from the root of the konjac plant, Glucomannan expands in the stomach, promoting a ...