I'd always recommend the Saatva RX for sleepers with back pain — and it's $400 off in Black Friday sales When you purchase ...

She was treated with everything from steroids and NSAIDs to muscle relaxers ... You can also try placing a hot water bottle on the back to ease the pain. Cold packs are also good, but wrap the pack ...

When choosing a pillow for neck pain, key factors to consider include your sleep position, the pillow’s firmness and its materials. Back and side sleeping are recommended as the ideal ...

Hot and cold packs can’t treat the underlying causes of back pain, but they can help lower the pain and stiffness you feel during a flare-up. Use a heat pack to help improve blood flow and ...

You can develop back pain for many reasons, but some causes are more common than others. Wear and tear on the bones that form your spine (called vertebrae), muscles, and other tissues in your back ...

Walking is one of the best ways to help chronic or recurrent lower back pain. A 2024 study found that an individualized and progressive walking program that gradually builds up to at least 130 minutes ...

Here’s how it works. Back pain goes hand in hand with sleepless nights, but the best mattress for back pain can help soothe your spine and lull you into a deep, comfortable and restorative sleep ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Few things can ruin an otherwise blissful night of sleep like waking up with a ...

Regular practice of yoga can reduce lower-back pain, improve sleep and lessen reliance on pain medication, according to a study conducted by Cleveland Clinic researchers. The randomized clinical ...

Sex Education star Ant Lexa has hailed an all-natural skincare brand for helping her relieve topical steroid withdrawal ... I have reverted back to just a straight oil." The Daily Moisturising ...

One such issue: pain in the hips and lower back, which is caused by a number of factors. “The hip itself is really complex and there are a number of different muscles that cross over the hip ...