Ditching dairy? Here are the health benefits of oat, coconut, soy, and other dairy-free milks, according to nutritionists.

Liquid aminos can be used as a substitute for soy sauce, and the former is a better option for those who need to avoid gluten ...

Combining chia seeds with warm milk is gaining popularity as a health-boosting trend. This mix offers multiple benefits, including enhanced nutrient absorption, better digestion, blood sugar ...

Only 28 percent of surveyed women named diet as risk factor for breast cancer, suggesting awareness has barely changed since 1995.

For many people, a healthy diet includes plenty of milk and other dairy foods. But there is conflicting data about whether ...

5 Soy protein meets nutritional needs effectively by being a complete protein source. It also aids in weight management by promoting satiety and helping to control appetite. 6 Studies show ...

Consuming Milk Daily? Beware Of These Unspoken Facts Managing Milk Supply If a mother is struggling with milk supply, she may be recommended galactagogues—substances that promote lactation ...

There’s something about starting your day with an oat milk latte or a green juice that just feels virtuous. Or maybe a plant-based chicken sandwich for lunch or gluten-free pasta for dinner ...

Add the soaked soybeans in a blender with 4 cups of fresh water. Blend until you get a smooth, creamy mixture. Separate the soy milk from the pulp (okara) by using a nut milk bag or cheesecloth. Bring ...

The key to an allergy-free diet is to avoid all foods or products containing the food to which you are allergic. A soy allergy is an abnormal response of the body to the proteins found in soy.

In one clinical study (albeit funded by deer milk producer Pamu in New Zealand), regular consumption improved the nutritional status, muscle mass, and physical performance of women aged 65 and above.

suggesting diversification into sectors including “adult and medical nutrition”. Foreign milk producers once dominated the dairy sector, the initial expansion of which in the 1980s embodied ...