Lactose intolerance can cause diarrhea, nausea, and abdominal pain after drinking milk. There are some alternatives for ...

Coconut milk is a plant-based alternative to dairy. Learn about its nutrition, benefits, and potential risks, as well as get ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

A groundbreaking study reveals that elderly individuals who experience lactose intolerance may exacerbate their osteoporosis risk by consuming milk. Alternative calcium sources are recommended to ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Cashew milk is low in calories and fat which is beneficial for all age groups. It's rich in vitamins A and E, which are powerful antioxidants that can slow down the ageing process. Macadamia milk ...

(And if you’re a fan of eggnog, but dairy doesn’t work for you, our next column tastes through a non-dairy lineup that ...

Because they are inherently low in calories, figs, also known as anjeer ... Anjeer can also be added to non-dairy milk ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?