Lactose intolerance can cause diarrhea, nausea, and abdominal pain after drinking milk. There are some alternatives for ...

At 90 calories per 8 ounce glass, soy milk works as a good low-calorie alternative to low-fat dairy milk. Dietitians recommend drinking soy milk in post-workout beverages and midday snacks in ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

One of the main benefits of tofu is its high protein content. It's an excellent source of plant-based proteins, making it an ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

(And if you’re a fan of eggnog, but dairy doesn’t work for you, our next column tastes through a non-dairy lineup that ...

Our food system is responsible for 25% of the world’s greenhouse gas emissions, 70% of freshwater use, it is the world’s top ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

(And if you’re a fan of eggnog, but dairy doesn’t work for you, our next column tastes through a non-dairy lineup that ...