At 90 calories per 8 ounce glass, soy milk works as a good low-calorie alternative to low-fat dairy milk. Dietitians recommend drinking soy milk in post-workout beverages and midday snacks in ...

Lactose intolerance can cause diarrhea, nausea, and abdominal pain after drinking milk. There are some alternatives for ...

The protein in the soy milk is also more complete. If you're looking to reduce your calories, almond milk might be a good choice. So the rice milk here is higher in calories or the highest in ...

Soy milk, in particular, is a well-known plant-based beverage known for its high nutritional profile. Rich in protein and low in calories, soy milk may offer an array of benefits, such as aiding in ...

From tofu and tempeh to soy milk and edamame, the versatility of it allows for creative and nutritionally dense meal ...

You may not immediately think of soy products like tofu, soy milk, or supplements to help ... Nutrients: Soy is low in saturated fat and calories, and for people who are getting older, the ...

The Starbucks soy milk option includes sweetener and flavoring and is actually the highest calorie option of all of the plant-based milks at Starbucks, with 16.25 calories per ounce. Starbucks ...

Tofu is simply soy milk curds pressed into blocks of varying firmness from silken to extra-firm. It's a complete protein and ...

Cashew milk is low in calories and fat which is beneficial for all age groups. It's rich in vitamins A and E, which are powerful antioxidants that can slow down the ageing process. Macadamia milk ...

(And if you’re a fan of eggnog, but dairy doesn’t work for you, our next column tastes through a non-dairy lineup that ...