Soluble fiber, or fiber that is able to absorb water in the gut, can be an important part of your cholesterol-friendly diet. Because this type of fiber becomes gel-like as it moves through your ...

Taking fiber supplements known as wheat dextrin, inulin, psyllium, and methylcellulose are other ways to get soluble fiber, though food is always best for both your body and your gut bacteria.

A 2021 study found that the soluble pectin fiber in them expands in your stomach, which may help you feel full for longer. That said, not many people eat lemons whole. And because lemon juice ...

If you are experiencing diarrhea and chills, you may have food poisoning, COVID-19, the stomach bug (gastroenteritis), or other conditions. Diarrhea and chills are fairly common when you’re sick, and ...

Fiber is an essential nutrient for gut health, heart health and blood sugar control. But when you need a healthy snack in a hurry, it's easy to forget about fiber. Fiber performs several important ...

Individuals seeking to improve their digestive health often prefer supplements rich in soluble fiber. Soluble fiber, a variant of fiber, transforms into a gel-like material in the digestive tract ...

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Millions around the world are affected by a persistent digestive disorder known as irritable bowel syndrome with diarrhea (IBS-D). This condition brings about symptoms like diarrhea, stomach ...