Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Dietary fiber is one of the essential nutrients for digestive health, although it often goes unnoticed. Fiber has key ...

Soluble fiber, or fiber that is able to absorb water in the gut, can be an important part of your cholesterol-friendly diet. Because this type of fiber becomes gel-like as it moves through your ...

Taking fiber supplements known as wheat dextrin, inulin, psyllium, and methylcellulose are other ways to get soluble fiber, though food is always best for both your body and your gut bacteria.

Some common soluble fiber supplements include psyllium husk, oat bran, and guar gum. Fiber supplements may not be the best option for treating diarrhea, as they can actually make the symptoms worse.

Fiber is an essential nutrient for gut health, heart health and blood sugar control. But when you need a healthy snack in a hurry, it's easy to forget about fiber. Fiber performs several important ...

If you are experiencing diarrhea and chills, you may have food poisoning, COVID-19, the stomach bug (gastroenteritis), or other conditions. Diarrhea and chills are fairly common when you’re sick, and ...

Millions around the world are affected by a persistent digestive disorder known as irritable bowel syndrome with diarrhea (IBS-D). This condition brings about symptoms like diarrhea, stomach ...

If you've been taking semaglutide weight-loss drugs like Ozempic, it's possible you've also found yourself at an impasse at times, thanks to rough side effects like constipation, diarrhea ... effect ...

The gel that soluble fiber creates in the body thickens the stool, helping to prevent and treat diarrhea. Meanwhile, the roughage effect of insoluble fiber helps to push food through our GI tract, ...