Dietary fiber is one of the essential nutrients for digestive health, although it often goes unnoticed. Fiber has key ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

When choosing a fiber supplement for diarrhea, it is crucial to look for products that contain soluble fiber. Soluble fiber absorbs water and forms a gel-like substance that slows down digestion ...

Some common soluble fiber supplements include psyllium husk, oat bran, and guar gum. Fiber supplements may not be the best option for treating diarrhea, as they can actually make the symptoms worse.

While recovering from diarrhea, limit your intake of insoluble fiber as this can make diarrhea worse. Instead, gradually incorporate foods that are rich in soluble fiber, including: Probiotics are ...

Isabgol's soluble fibre acts as prebiotic which nourishes the beneficial bacteria in the gut. A healthy gut microbiome is ...

and diarrhea. These anti-inflammatory seeds contain more soluble fiber than most foods on our planet! 4. Protects Heart ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

With the coming of cooler and wetter weather, keeping our immune system in check with the right foods could mean the difference between getting sick or not.

The soluble fiber form collects water as it travels through ... water to avoid any GI distress like bloating, constipation or diarrhea. A registered dietitian can help you find creative ways ...