Dietary fiber is one of the essential nutrients for digestive health, although it often goes unnoticed. Fiber has key ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

These foods can help to bulk up stool and reduce diarrhea symptoms. Which type of fiber supplement is most effective for managing diarrhea? Soluble fiber supplements, such as psyllium ...

Although many food items naturally possess fiber, it can be tough to ... When choosing a fiber supplement for managing diarrhea, it is important to choose a soluble fiber supplement, such as ...

While recovering from diarrhea, limit your intake of insoluble fiber as this can make diarrhea worse. Instead, gradually incorporate foods that are rich in soluble fiber, including: Probiotics are ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

"Soluble fiber from oats draws water into ... and eating too much can cause diarrhea and bloating,” says Bauer. Spicy foods: Hot, spicy food can trigger gastrointestinal distress such as reflux ...

Apples contain pectin, a type of soluble fiber that helps to improve the transit time of food in your digestive ... stomach cramps, and diarrhea. It's essential to contact a healthcare provider ...

The soluble fiber form collects ... constipation or diarrhea. A registered dietitian can help you find creative ways to swap and tweak your food choices for higher fiber options until you ...

It forms a viscous gel when mixed with water and behaves like soluble fiber in your gut. Foods high in fiber and ... Arrowroot may help with diarrhea both by firming stool. Arrowroot’s high ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.